Health is so much more than how you feel. It is about how your body functions! Are you able to move like you were once able to? Are you able to do all the hobbies that you love? Can you sit down and play with your kids without being in pain? Or can you concentrate all day at work without having a headache or mid back pain?
Your nervous system plays a huge role in how your body functions. All of the topics that I talk about ALL THE TIME affect your nervous system.
Common topics that improve your health are:
(The 6 week course at SMSU is designed to help you learn how to make some simple lifestyle changes into your daily routine with all of these topics.)
- Drinking Enough Water
- Movement & Stretching
- Nutrition
- Restful Sleep
- Decrease Toxins
- Stress Management
- Supplements
- Decrease Inflammation in the body
- Extras to help boost your Immune System
Your Nervous System is a part of all of them:
- Needs water to function.
- Balances out the sympathetic and parasympathetic parts to help us get a full
nights sleep. - Controls the amounts and time stress hormone release in your body.
- Gets rid of the toxins in our bodies.
- Controls the muscles which allow us to move.
- Controls the organs that absorb the nutrients we eat or our immune system to keep us healthy.
It’s not always about a quick fix. It’s about taking care of yourself now so your future self can continue to do the things you love to do.
“Chronic diseases are the leading cause of death and disability in the United States, causing 7 out of 10 deaths each year. Heart disease, cancer, and stroke alone cause more than 50% of all deaths each year. Chronic disease is taking over as the most expensive, most painful and frustrating health epidemic, and the answer from the medical world?”
Working on one area at a time will eventually lead to healthy lifestyle changes over time all of them will be in your daily routine together and it won’t feel like extra work anymore. Along with that you will feel better and have more energy so you will want to keep making more and more changes.