Corrective Chiropractic Care To Be Proactive With Your Health

Do you know how much of your nervous system senses pain? ONLY about 10%!!! That means about 90% of your body’s function can be interfered with before you feel the pain. 

We provide a neurofunctional scan at the first visit and use the nervoscope a tool to measure nerve irritation. This helps us track how your body is functioning and allows us to be able to catch issues BEFORE they become a problem.

Don’t assume the quality of your health based on how you feel. Be proactive to maintain a better, Balanced Health!

Specific, Corrective Adjustments: 

  1. Prevent Repetitive Use Injuries
  2. Keep our bodies healthy to do activities that would once put us laid up on the couch for days after.
  3. Correct Effects of a Sedentary Lifestyle 
  4. Gets your Nervous System working at 100% all the time. Promote your overall Proactive Healthy Lifestyle- It all starts with your nervous system. Every process/action in your body needs the nervous system.
  5. Being on the schedule for regular visits helps us stay ahead of issues before they become major problems. 

Healthy Apple Crisp

Fresh Apples are about in Season! I have to say I do make one traditional apple crisp or pie and we enjoy it with ice-cream but as we eat more I make the healthier options.

Ingredients

Apple Base:

  • 10 cups apples, cored, peeled , and sliced. 
  • 1/3 cup coconut sugar (sometimes Ill use honey and just dump)
  • 1 tsp cinnamon
  • 1 tbsp white whole wheat flour

Crisp:

  • 1 cup rolled oats
  • 1 cup white whole wheat flour
  • 1/3 cup coconut sugar (or honey)
  • 1/2 cup finely chopped walnuts or pecans
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp cinnamon 

Instructions:

  •  Preheat oven to 350F and spray 9×11 baking dish with nonstick spray
  • Mix together thinly sliced apples in a bowl with coconut sugar, cinnamon, and flour
  • Pour into baking dish
  • In a medium bowl, mix together oats, flour, coconut sugar, walnuts/pecans, baking powder, baking soda, cinnamon, and melted butter. Stir until combined.
  • Sprinkle crumble evenly on top of apple mixture. 
  • Place in oven and bake for 45-50 minutes or until crust is golden brown and apples are bubbling.
  • Let rest for 10 minutes before serving. 
  • ENJOY!