Chiro Care For Kids

Dr. Casey is very passionate about helping moms who may be having troubles getting pregnant, prenatal care, post natal care and pediatric care! She took extra training with the ICPA to be able to help moms and their little ones with advanced classes on specific techniques. Dr. Casey does specific gentle adjustments along with craniosacral work for babies.

Nervous system stress continues to impact a baby’s spinal growth and development, reducing the healthy function of the nervous system. This can cause many health challenges later in life that could easily be prevented.

We believe all infants should be checked right after birth and on a regular basis to prevent any symptoms from becoming big issues, here are some clear indicators to call Dr. Casey!

  • Head Tilt
  • Baby favors turning their head to one side. 
  • Difficulty Nursing
  • Difficulty settling down or sleeping soundly.
  • Asymmetrical Head Shape – flat spots
  • Baby will not hold pacifier in mouth for long periods of time. 
  • Baby does not like being laid flat. 
  • Colic
  • Head Colds/Sinus Congestion/Sickness
  • Ear Infections – If you utilize monthly adjustments for kids we can prevent ear infections from happening. 
  • Torticollis 
  • Helping through milestones and growing
  • Acid Reflux
  • Tongue and Lip Ties – to help release tension
  • Digestive Issues – extra gassy
  • Constipation
  • Bed Wetting 
  • Baby/Child is just off, not their normal selves. 

Recent Baby Testimonials!

Regular Neuro-Structural Adjustments —> Improve Your Daily Life/Activities (SPRING & SUMMER HOBBIES)

It feels like spring is here!!! With spring, come different hobbies, yard clean up, gardening, lots of time spent with grandkids and vacations – traveling long time in a car, sleeping on a different bed, etc. 

One common concern among adults is getting injured or feeling really sore after a workout, favorite hobby/activity or maybe just by taking care of your grandkids. 

The human body is under a tremendous amount of stress from just the average daily activities. Some of us have jobs that require us to sit at a computer for most of the day. Some of us perform repetitive actions in our day. Hobbies that we love doing like gardening, golfing and spring clean up may leave you sore and achy after. This list could go on and on, but you get my point! 

Specific Neuro-Structural Chiropractic adjustments for all ages are of tremendous benefit for the treatment and prevention of injuries and to maximize you body’s health potential allowing you to live your healthiest life!

On your regular visits into the office we focus on correcting your foundation, making it strong and healthy to deal with the stress of life on the body.

When the spinal column is brought back into normal alignment, the body’s biomechanics are maximized = better mobility = better workouts and ability to get to your best potential = less injuries = pain after an activity that you do daily = better functioning nervous system = better functioning body =  living a truly healthy lifestyle! 

Cucumber Everything Bagel Salad

Ingredients

  • 2 English cucumbers, thinly sliced, peeled and deseeded if desired 
  • 1 teaspoon salt + more to taste 
  •  1/2 cup sour cream
  • 3 tablespoons everything bagel seasoning 
  • 2 teaspoons white vinegar 
  • 1/2 black pepper + more to taste 
  • 1/2 cup thinly sliced red onion

Instructions

  1. Toss the cucumbers with the salt in a colander over the sink or a bowl. Allow to rest for 30 minutes to an hour.
  2. After 30 minutes, gently rinse the cucumbers, then press them down using your hands to squeeze out any moisture or pat them dry using paper towels.
  3. In a bowl, prepare the dressing by combining the sour cream, everything bagel seasoning, white vinegar, and ground black pepper.
  4. Combine the dressing, cucumbers, and red onion then add salt and pepper to taste. Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.

Smashed Cheeseburger Tacos

Ingredients

For the Burger Tacos

  • 1 pound ground beef
  • 6 taco size flour tortillas (siete tortillas are healthier option + food for life brown rice tortillas get a good crunch when grilled.)
  • 1 cup shredded cheddar cheese
  • seasoning of choice
  • oil for greasing the cooking surface

Optional Big Mac Sauce

  • 1/2 cup mayo
  • 1/4 cup ketchup
  • 1 tbsp mustard
  • 2 tbsp pickle relish

Toppings

  • shredded lettuce
  • tomato
  • pickles

Instructions

  • In a small bowl, mix together the mayo, ketchup, mustard, and relish to make the sauce. Totally optional as you can also buy burger sauce or simply use your favorite condiments. 
  • Preheat a Blackstone griddle, cast iron skillet, or even regular pan to medium-high heat. 
  • Separate the raw ground beef into six equal parts and smash the beef down onto your tortillas to create an even thin layer covering the entire surface of the tortillas. Sprinkle the beef with your seasoning of choice. 
  • Lightly grease your pan or griddle with oil. The amount of oil needed will depend on the pan you are using as well as the fat content of your beef. We used about 2 tbsp on our Blackstone griddle.
  • Place the tortillas down onto your cooking surface with the BEEF SIDE DOWN and cook for approximately 2 minutes. 
  • Flip and immediately top the beef with shredded cheese. Continue cooking for 1-3 minutes or until the tortillas are crisp and the beef is cooked to your liking. The tortillas can burn easily if your griddle is too hot! Keep a close eye on them as they may be done after only a minute. 
  • Remove from the heat and add your desired toppings. Fold and eat like a taco while you savor every scrumptious bite.
  • Here’s a fun idea: Try this same concept with ground sausage to make breakfast tacos. Simply top with scrambled eggs and salsa!