A tool that we use that is very different from a lot of Chiropractors is called a Nervoscope. As you sit down to be checked this tool is running on your back to check for the major areas that are causing nerve irritation leading to your issue.
— At our office we utilize a nervoscope and a nervous system functional scan which helps us track how your body is functioning. We are able to catch issues BEFORE they become a major problem.
— The nervoscope is used to measure heat in your spine. When an area in your spine moves out of place it will put pressure on your nerve in that area. The compression and inflammation of the nerve will alter the nerve’s function. After an adjustment helps get that area in your spine back to functioning and in the right place, the reading will go away and we know that we got everything out of your adjustment that you can. Our scan puts this on an overall picture for you to see the amounts of irritation from severe irritation to normal.
— Focusing on adjustments specifically to the nervous system helps you not only get feeling better as fast as possible but gets your body functioning at its best.
“Don’t assume the quality of your health based on how you feel. Be proactive to maintain a better healthy lifestyle.” Your Future Self Will Thank You Later.
~Dr. Casey
Merry Christmas to You and Your Family!
December Health Challenge!
With the new year coming up comes along new goals about getting healthy again. First off, it’s not all about losing weight, which it seems like new years resolutions are all about. Health is so much more than “looking” your best. Here are some fun healthy living habits to start or try.
1.Track Water Intake
2.Make a Phone Call
3.Cook at Home
4.Go for a Walk
5.Pay it Forward
6.Healthy Snack
7.You time
8.Fridge and Pantry Purge
9.New Workout
10.Gratitude List
11.Plan your Meals
12. Treat Yourself
13.Eat the Rainbow
14.Come in for an Adjustment
15.Supplements – order/sit down and get on a regular routine
16.Shop Local for a unique gift
17.Make a Donation
18.Hand written Note
19.Take the Stairs
20.Try something New
21.New Healthy Recipe
22.Write down your goals for 2022
23.Coffee Date with a friend
24.Drink More Water — and enjoy the holiday!
25. Essential Oils – specifically for you and what you need!
26. Clean out a closet/bedroom/clothes that you haven’t worn for a long time
27. Read a book
28. Treat yourself to a massage/pedicure/facial
29.Drink some Kombucha (or start to make your own!)
30.Fresh Start – Reflect on 2021 and let go of anything you are holding on to and get ready for a new year!
Healthy Holidays
I do love all the seasonal goodies but we also like to make the healthy options fun! I found some fun ideas for you to try:
- Guacamole Christmas Wreath
- Candy Cane Caprese Board
- Fruit and Veggie Trays shaped as Trees
- Roasted Sweet Potatoes with garlic and parmesan cheese are a great side dish!
- Charcuterie Boards