Preventative care is all about maintaining and taking care of your health. Your nervous system is so important as it plays a huge roll in keeping you healthy and feeling great! I can’t stress enough, it is so much easier to maintain the health of your spine rather than fix it later after months or even years of having an issue.
Most of the time, people wait to see if a problem will go away on its own, in the meantime degeneration in the spine is happening leading on the path of disease. Secondary Conditions or also called symptoms are the signs that something underneath isn’t working right. Don’t wait too long for it to create bigger issues!
Check out our December Health Challenge – filled with small healthy changes for you to try!
December Health Challenge!
- Track Water Intake
- Make a Phone Call
- Cook at Home
- Go for a Walk
- Pay it Forward
- Healthy Snack
- You time
- Fridge and Pantry Purge
- New Workout
- 10.Gratitude List
- Plan your Meals
- Treat Yourself
- Eat the Rainbow
- Come in for an Adjustment
- Supplements – order/sit down and get on a regular routine
- Shop Local for a unique gift
- Make a Donation
- Hand written Note
- Take the Stairs
- Try something New
- New Healthy Recipe
- Write down your goals for 2022
- Coffee Date with a friend
- Drink More Water — and enjoy the holiday!
- Essential Oils – specifically for you and what you need!
- Clean out a closet/bedroom/clothes that you haven’t worn for a long time
- Read a book
- Treat yourself to a massage/pedicure/facial
- Drink some Kombucha (or start to make your own!)
- Fresh Start – Reflect on 2021 and let go of anything you are holding on to and get ready for a new year!
Ear Infections & Chiropractic
Ear infections have been a big deal lately with all the kiddos that come into the office and also a few adults this year so lets talk about it!
Many of us have gone through this in the past: They are obviously in pain, acting funny, or pulling at their ears, taken our child to the pediatrician because they are and the doc looked in their ears with the otoscope and said, “Yep, it’s red. Little Johnny’s got an ear infection. I’ll write you a script for an antibiotic.” Think about that for a minute. How did the doctor know, just from the color of the tympanic membrane (eardrum), that your child had an infection? He didn’t. The only way to truly diagnose an infection in the ear is by doing a swab of the ear and culturing the area. Then they can see for sure whether or not your child actually has an infection. If they don’t do that, the problem more than likely is fluid buildup behind the eardrum, or the area may simply be irritated (red, swollen and/or painful) due to teething, because the ears are close to the gums and mouth and often react when this area is under stress.
Now, of course, if your child is running a raging fever and the side of her face and the ear is oozing a colorful pus, then yes, you could definitely say she has an infection. The reason for prescribing antibiotics without a true infection diagnosis is that if your child is having an underlying infection, the drug will take effect. But the less you have to medicate your child, the better, and if there’s not an actual infection there are other options.
So what do you do if your child is fussy and having issues with one or both of their ears? Are there things you can do besides medication to help her feel better and help the fluid move out of the Eustachian tube? Absolutely. The American Academy of Pediatrics recommends that the best approach for an ear infection is to “watch and wait.” They don’t even recommend routine antibiotics for this condition, and say that most heal at the same rate whether you take meds or simply wait and do nothing.
So what the heck are you supposed to do if your child is not infected but has issues with too much fluid in her ears?
Chiropractic Adjustments. Lymph nodes need properly functioning muscles to contract with your baby’s head movements in order to flush out the fluid and congestion that pools in the area. If the bones in the top of your baby’s neck become restricted (due to birth or any other type of physical stressor), the muscles around that area cannot contract and work correctly. If the muscles don’t contract perfectly, then the body has a hard time flushing out the fluid in the ear canals. Gentle adjustments to this area help to reduce spasms and re-establish normal motion to a restricted area, which offers tremendous relief when your child has too much fluid in her ears. Adjustments also boost the immune system and help the body to function optimally.
If your baby is exhibiting signs of a possible infection, or if they’re not necessarily infected, but are having a lot of pain, there are additional things to do:
- Warm olive oil. Taking a tablespoon and using steam over the stove, you can warm up some olive oil and then use either a medicine dropper or a cotton ball to drop the olive oil into the irritated ear. This helps to soothe the ear and reduce swelling.
- Colloidal Silver. Putting colloidal silver in the ear will help to kill any bacteria congregating in the ear canal. Killing off these bacteria will help to reduce the swelling, which will help to reduce the overall pain.
Dietary Tips: (These are great whenever you are sick with anything!)
- Eliminate or reduce sugar intake. Sugar will reduce your child’s immune system function, the exact opposite of what you want to happen.
- No caffeine. Caffeine breaks down body tissue and harms the digestive tract, a huge part of the immune system. Drink more water.
- No dyes or artificial sweeteners. These are potent neurotoxins and will limit either your or your child’s body’s ability to heal.
- Increase protein. This will help to stabilize the blood sugar and speed up healing.
- Reduce or eliminate dairy products. Dairy has naturally occurring sugars in it, and it causes the body to increase mucous production.
- Regulate gluten. Gluten is a major allergenic food. If you haven’t taken gluten out of your diet (if nursing) or your child’s diet, consider doing so around this time.
- Increase vegetables. You want as many “alive” foods in your system as you can to reduce inflammation in both your body and your baby’s.
Hopefully the above will give you a few tools to use to help your child in the event of a supposed ear infection.
*Article from icpa4kids.com
Testimonial:
“In mid-September, I was diagnosed with double ear, nose and sinus infections and prescribed antibiotics. In early October, I was diagnosed with a retracted Eustachian tube, and prescribed steroids. In late October, the ongoing pain due to the retracted Eustachian tube meant more antibiotics. In that final timeframe, I saw Dr. Casey and finally found relief. I’m grateful for her help!”