What are you thankful for this season?

I am always and forever thankful for health and health potential for both my family and loved ones and my patients. 

Your nervous system is so important as it plays a huge roll in keeping you healthy and feeling great! Your nervous system is what sends messages from your brain to the rest of your body. When your spine is misaligned, your nervous system and all bodily functions are affected. Regular chiropractic adjustments re-align your spine and restore normal body function. Our focus starts to become more about how your body is working from how your body is feeling. 

Health is so much more than how you feel. It is about how your body functions! Are you able to move like you were once able to? Are you able to do all the hobbies that you love? Can you sit down and play with your kids or grandkids without being in pain? Or can you concentrate all day at work without having a headache or mid back pain? Do you have enough energy to get through your day? 

How does Balanced Health Work with the Nervous System? 

— At our office we utilize a nervoscope and a nervous system functional scan which helps us track how your body is functioning. We are able to catch issues BEFORE they become a major problem. 

— The nervoscope is used to measure heat in your spine. When an area in your spine moves out of place it will put pressure on your nerve in that area. The compression and inflammation of the nerve will alter the nerve’s function. After an adjustment helps get that area in your spine back to functioning and in the right place, the reading will go away and we know that we got everything out of your adjustment that you can. Our scan puts this on an overall picture for you to see the amounts of irritation from severe irritation to normal. 

— Focusing on adjustments specifically to the nervous system helps you not only get feeling better as fast as possible but gets your body functioning at its best.

“Don’t assume the quality of your health based on how you feel. Be proactive to maintain a better healthy lifestyle.” Your Future Self Will Thank You Later.

~Dr. Casey

P.S. Help us fill out our thankful turkey at the window! 

BASIL-PARMESAN SALMON

INGREDIENTS

  • olive oil spray
  • 4 salmon fillets, skin removed, about 5 ounce each
  • 1/2 lemon
  • 1/4 teaspoon Kosher salt
  • freshly ground black pepper
  • 3 tablespoons mayonnaise
  • 6 fresh basil leaves, minced, plus more for garnish
  • 3 tablespoons grated Parmesan or Romano cheese

INSTRUCTIONS

Air Fryer directions:

  • Preheat air fryer to 400F.  Spritz the basket with olive oil.
  • Season the salmon with lemon juice, salt and pepper.
  • Mix the mayonnaise with basil and 2 tablespoons Parmesan cheese in a small bowl.
  • Spread completely over the top of salmon. Sprinkle remaining Parmesan cheese on top.
  • In batches, air fry 7 minutes, or longer depending on thickness of the salmon.

Oven directions:

  • Preheat the oven to 425F.  Spritz a sheet pan with olive oil.
  • Season the salmon with lemon juice, salt and pepper.
  • Mix the mayonnaise with basil and 2 tablespoons Parmesan cheese in a small bowl.
  • Spread completely over the top of salmon. Sprinkle remaining Parmesan cheese on top.
  • Bake 10 to 12 minutes, depending on thickness of the salmon.