To support immune function throughout cold and flu season children are usually given ½ – 1 teaspoon per day, while adults usually take about 1½ teaspoons – 1 tablespoon. During illness, the frequency of administration increases to every 2-3 hours until the symptoms resolve.
Note: Because this elderberry syrup recipe contains honey, it should not be used in children under the age of one.
Ingredients
- 1/2 cup dried or 1 cup fresh elderberries
- Find them on amazon –> Frontier Elder Berries Whole Organic – 1 lb
- 2 cups water
- 1 cup honey
- 1-2 tablespoons freshly grated ginger (optional)
- 1 cinnamon stick (optional)
Instructions
1. Add water, elderberries and ginger/cinnamon (if you’re using them) to a pot and bring to a boil.
2. Reduce heat and simmer until liquid is reduced by half. This should take around 45 minutes.
3. Strain to remove berries. Allow liquid to cool to room temperature, then stir in honey.
4. Transfer elderberry syrup to a jar and store in the fridge.
I use regular mason jars with these lids!
I have so many elderberries leftover that I plan to try some elderberry gummies and tea!!