What is in my natural immune boosting kit?
1. Getting adjusted regularly.
- Organs involved in the immune system are tonsils, adenoids, lymph nodes, lymphatic vessels, thymus gland, spleen, appendix, kidney, liver and even more!
- Proper nervous system function with specific Neuro-Structural Chiropractic adjustments promotes the function in the body. It allows these organs to work at 100% to be able to fight off any viruses or bacteria that we may come in contact with.
- Not saying you won’t catch anything because it will likely happen. We usually get sick for a reason. Its usually our body telling us we need to slow down and take care of ourselves first by getting restful sleep, nutritious foods and the right supplements.
2. Probiotics:
Probiotics improve the good bacteria in your gut. Gut health is so important to boost your immune system naturally. 70% of cells needed for a healthy immune system are in your gut!
Food Ideas:
- Kombucha (RECIPE SECTION) https://balancedhealthmn.com/2018/10/26/homemade-kombucha/
- Sauerkraut
- Yogurt (this is good for when you are feeling great but when you are congested decrease dairy in the diet.)
- Keifer (I have added this to smoothies.)
If you do not like any of these food ideas there are great supplements out there too.
3. Elderberry Syrup (RECIPE SECTION)
https://balancedhealthmn.com/2018/10/26/elderberry-syrup-recipe/
- Elderberries may have anti-inflammatory, antiviral, and anticancer properties. Elderberries contain an ingredient which has antioxidant and immune supporting properties.
4. Essential Oils:
- Lavender, Thieves, RC, Peppermint, Lemon, Eucalyptus are my favorites to have on hand.
5. Vitamin D3 with K2
- If you do not get much natural sunlight then a supplement is recommended. Vitamin D is a vitamin that helps your body stay healthy during flu season. Vitamin D3 with K2 is a form that is more readily available for the body to absorb more efficiently.
5. Eat Clean
Make sure to be getting a good variety of organic, whole foods. Viruses and bacteria feed off of an acidic and sugar rich environment. Try to eat more alkaline foods to balance your system out.
6. Vitamin C rich foods
- Papaya
- Bell Pepper
- Broccoli
- Brussels Sprouts
- Strawberry
- Pineapple
- Orange
- Kiwi
- Cantaloupe
- Cauliflower
7. Get extra sleep allows your body to rest and heal.
8. Decrease stress levels
9. Drink extra water
More water when you are sick helps the body get rid of the toxins. It is also very important to stay hydrated.
10. Exercise
Sweat the toxins out!!